training Archives - Rim Chiropractic

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority.

Have Gratitude and Appreciate Your Current Environment

Look for the good right where you are and make the most of your current environment. If you are not willing to take the time to begin constructing your compelling future in your current environment, you will probably re-create the past in your new one if you move.

Begin to Develop Your Vision For Your Ideal 100 Year Lifestyle Environment

Verbalize your dreams with people who are close to you, who you trust to support you in creating them. Keep a journal of the things that are important to you for your internal and external environment.

Continue to define and redefine, with more and more clarity, your ideal 100 Year Lifestyle. Read more about developing your vision for your ideal 100 Year lifestyle environment in our article, Your Internal and External Environment.

Begin to Train Yourself

Think outside the box and magnetically attract what you want. Catch yourself when your thoughts move into destructive patterns and immediately shift yourself back to your ideal mindset.

Let Go of Trying to Control the Things That Are Out of Your Control

Focus on the things that you truly can change. Through this acceptance and letting go process you will begin to formulate a transition strategy that will help you change your environment. Trying to control all the things that are out of your control is like trying to control gravity.

Accepting the things that are out of your control and facing the reality of them will open the door to exciting opportunities. This simple connection can be life-changing; because now, instead of us getting angry when things do not go our way, we can step back and enjoy them.

Read more about letting go of things you cannot control in our article, We Can’t Control Gravity-We Can….

Describe Your Ideal Home and Work Environments

Identify any changes that you can immediately make to improve your environment and make it more enjoyable.

Start Having More Fun and Enjoying The Journey Now!

Look for the good in every situation. Choose to make your life more fun. Appreciate your progress at this point in your life and the lessons you have learned along the way. They have set the stage for you to maximize the rest of your 100 years.

Be Good To The Planet

Become environmentally conscious and encourage your family and friends to do the same. We are all in this together.

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

Contributed by Dr. Dennis Buckley, Affiliate in Pasadena, CA

If you wanted to run a marathon how would you prepare in anticipation?

Would you go out and TRY to run 26.2 miles or would you devise a plan to TRAIN yourself to accomplish such a feat?

Trying to run 26.2 miles without any training would prove to be nearly impossible and you could injure yourself by pushing beyond your capabilities. To cover that distance takes time to build up the strength and endurance required.

Why would someone TRY to be healthy instead of TRAINING to be healthy? Why would someone try to be more generous, disciplined, spiritual, honest, professional, etcetera instead of training to be that way?

Trying can be the first step to move in a new direction but it is not the last step. It is a tiny step, a baby step. Trying can fool us into thinking we are improving but the key to long lasting change is training and quick fixes rarely last. Committed training through disciplined action is the key to long lasting change and optimum performance.

Exercise and Nutrition only get you part way to your goal. When it comes to your health and living your 100 Year Lifestyle, you need to train yourself in 5 areas: Neurology, Nutrition, Endurance, Strength and Structure.

Restoring the structure of your spine and nervous system gives you the potential to become a master at whatever it is for which you are training. All 5 areas integrate together, enhance each other and are required if you seek quantity of years and quality of health.

You will train in these areas by choice or by necessity. Necessity follows crisis. If you want to avoid an untimely and expensive crisis then train with consistency.

Your training will be optimized through Chiropractic Care. There are 3 types of care: Crisis Care, Critical Transition and Lifestyle Care. Crisis Care is based on need and takes you to the point of relief and stability. Lifestyle Care is based on want and supports the health goals you have for your life now and as you age.

The Critical Transition is critical. It opens up greater opportunity to reach and surpass those goals and is vital to the regeneration of your body’s innate ability to heal itself and function at optimum levels.

If a crisis does appear you will still be better able to deal with it and recover by the training already done. Take a good look at yourself. In the vital areas of life are you TRYING or really TRAINING? Make the choice today to TRAIN and reap the benefits tomorrow and for years and years to come.

Office Hours
Monday	8:45AM - 12PM and 2:45PM - 6PM
Tuesday	9:00AM - 12:00PM and 1:30PM to 5:00PM
Wednesday	8:45AM - 12PM and 2:45PM - 6PM
Thursday	9:00AM - 12:00PM and 1:30PM to 5:00PM
Friday	8:45AM - 12PM and 2:45PM - 6PM
Saturday	8:30AM - 12PM Closed July 4th
Sunday	Closed

100 Healthy Days™ Week 8- Creating Your Ideal Internal and External Environment