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Rim Chiropractic

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Phone: (909) 338-6477

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Self-Care

100 Healthy Days™ Week 12- Financing Your Ideal 100 Year Lifestyle

March 23, 2021 by admin

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority.

Get Excited About the Financial Opportunity of Your 100 Year Lifestyle

Look around and begin to take notice of the resources and experiences you have accumulated and how you can capitalize on them now to create capital for your future.

The Personal Affirmation Creator we refer to is a great exercise to elevate your personal consciousness, find yourself, reinvent yourself and declare your next big thing.

Are you ready to attract more of what you want in your life, work, relationships, and finances? Are you ready to eliminate the struggles?

This is a great exercise in self-awareness and connecting with your personal truths, values, and talents, and deciding how you will choose to be from this day forward.

Listen to our 100YL Podcast, Episode 18, The Personal Affirmation Creator. The Personal Affirmation Creator is a great exercise to elevate your personal consciousness, find yourself, reinvent yourself and declare your next big thing.

You will want to listen to this one a couple of times as there are different stages in this exercise. If you know that you are capable of more, the Personal Affirmation Creator will help you make it happen and bring the best version of yourself to light.

Start Investing in Yourself

Stop wasting money now. If you have not yet implemented these basics, do not procrastinate another second. The more you invest in yourself, the more freedom and choices you will have.

At some stage in your life, you really want to be able to wake up and say, “I want to,” rather than, “I have to”—the creativity that comes out of that is exciting.

But here is the idea that I really want to get across: It is never too late to start! If you begin thinking this way now, you will attract more abundance right away, regardless of your current age.

Fill in your 100 Year Balance Sheet Based On How It Looks Today

Decide how you want it to look in ten years, and list the five immediate action steps that you know you need to take to reach your goals.

Your balance sheet represents a snapshot of your financial position and the income streams you will have for the future. What do you want yours to look like during the different stages of life as you age?

They are not a substitute for your financial planner, accountant, or bookkeeper. In fact, they will make your meetings with your financial team more productive as you gain clarity and commit to the changes necessary to reach your goals. Read more on our article, Your 100 Year Balance Sheet.

 

Meet with Your Financial Adviser, Accountant, Estate Planner, and Insurance Agent

Review your financial plan and income opportunities, then make the appropriate changes that will help you secure and finance your 100 Year Lifestyle.

Prioritize Your Own Self-Care and Health Care and Invest in Them

Having the money is not nearly as much fun if you don’t have the health to enjoy it. Your minutes are your currency.

They belong to you, and how you spend them will determine the quality of your life going forward. Every minute you spend represents a choice—whether you made it with full awareness or not.

Take charge of your minutes. Read more on our article, Time as Currency.

 

Check Your Credit Score and Credit Report

Take the appropriate action steps to clean up any errors. Also, if you have credit card debt at an interest rate that was determined years ago or obtained when you may have had a lower credit score than you do now, you may be able to lower that interest rate.

Just call up the credit card company and let them know that you are looking to lower your interest rate. Read more about credit tips in our article, Credit Tips to Increase Cash Flow.

Be a Giver

Think about the purpose you would like to give your money so that a portion of your finances makes a difference in the world. Take an action step and make your next contribution today.

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

Filed Under: Health Articles Tagged With: Accountant, Affirmation, awareness, Balance Sheet, creativity, credit, currency, debt, Estate Planner, Finance, Financial Adviser, Give, goals, health care, Insurance Agent, Invest, Investing, life, money, Opportunity, Prioritize, purpose, relationships, Self-Care, Work

100 Healthy Days™ Week 9- Review, Reflections, and Recommitments

March 3, 2021 by admin

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority.

Trust your Innate Intelligence

As you begin to turn things around with your choices, your body and mind will strengthen. You will feel yourself getting sharper and younger in mind and body. This will give you the confidence to continue. Also, your body’s Innate Intelligence makes trillions of new cells for you throughout your lifetime. If there is no interference, it will keep you functioning at your highest level for a lifetime. Read more about innate intelligence on our 100YL article, Artificial Intelligence VS Innate Intelligence.

Let Go of Trying to Control the Things That Are Out of Your Control

Focus on the things that you truly can change. Through this acceptance and letting process, you will begin to formulate a transition strategy that will help you transform your environment. Trying to control all the things that are out of your control is like trying to control gravity. Accepting the things that are out of your control and facing the reality of them will open the door to exciting opportunities. This simple connection can be life-changing; because now, instead of us getting angry when things do not go our way, we can step back and enjoy them. Read more about letting go of things you cannot control in our article; We Can’t Control Gravity.

Choose Your Own Hierarchy

If your Health Care Hierarchy has been crisis motivated and you have been on a crisis roller coaster, choose to make self-care a priority, and get yourself on track. Decide which self-care strategies are the most appealing to you and begin to make them a part of your lifestyle, one day at a time and one choice at a time.

Examples of Health Care & Self-Care: Health Care – What you do for yourself to keep your mind, body, and spirit healthy and functioning at your highest level – utilizing the skills of trained health care professional. Self-care would be brushing and flossing your teeth.

Health Care is seeing a dentist. Self-Care is having good posture. Health Care is having a chiropractor examine and adjust your spine and nervous system. Health Care is having a chiropractor examine and adjust your spine and nervous system.

Read more about health care and self-care in our 100YL article, Health Care Values of Stressless People.

FitNESS

How would you like to perform at 100 % for 100 years? How you perform as you age will depend on how you take care of your body every day along the way. If you wait for a crisis or an injury to make your health a priority, then you have waited too long and will most likely suffer the consequences. Listen to our 100YL Podcast Episode 14- Human Potential Geek Dr. Josh Handt Trains For 100 Mile Challenge. Dr. Plasker interviews Dr. Josh Handt as he preps for his 100-mile race, and he is “not a runner.” They discuss human potential, explore possibilities and strategies to be your best you today that is also sustainable over the course of a lifetime!

 

Your Ideal Health AND Crisis Care Team

When it comes to your health care, does your doctor or team of doctors have your back? Do you trust that your health care providers will guide you in the right direction? Through this journey called health, are your doctors inspired to help you reach your health goals, or do you feel they are just doing a job, going through the motions to get paid? Read which characteristics you should look out for from your healthcare providers in our article, Who’s Got Your Back?

The Compelling Principle

If you are going to make a change, make it with your long-term vision in mind. The quality of changes that you make today will improve your life quality, not just today but over the long-haul.

Listen to our 100YL Podcast’s very first episode; Your 100 is Coming, You Make the Call! Dr. Eric Plasker talks about embracing the reality of your potential life expectancy and how to develop an exciting vision for your extended life!

Have Gratitude and Appreciate Your Current Environment

Look for the good right where you are and make the most of your current environment. If you are not willing to take the time to begin constructing your compelling future in your current environment, you will probably re-create the past in your new one if you move.

 

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

Filed Under: Health Articles Tagged With: acceptance, Appreciate, body, Compelling Principle, environment, fitness, Gratitude, health care, Hierarchy, Innate Intelligence, mind, nervous system, perform, performance, posture, Self-Care, Strength

100 Healthy Days™ Week 7- Building Your Ideal HEALTH Care Team

February 16, 2021 by admin

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority.

 

Self-Care Resources for Consideration

  • 100YearLifestyle.com and other websites
  • Sleep: Pillows, Mattress
  • Meditation: Apps, Websites and Headphones • i.e., BrainTapTech.com
  • Your Chiropractor
  • Your Nutritionist
  • Your Personal Trainer
  • Books and Seminars

 

Evaluate Your Current Health Care Team

When it comes to your health care, does your doctor or team of doctors have your back? Do you trust that your health care providers will guide you in the right direction?

Through this journey called health, are your doctors inspired to help you reach your health goals, or do you feel they are just doing a job, going through the motions to get paid?

Read which characteristics you should look out for from your healthcare providers in our article, Who’s Got Your Back?

Your Ideal Health Care Team

  • 100 Year Lifestyle Affiliated Chiropractor
  • Nutritionist
  • Massage Therapist
  • Personal Trainer
  • Holistic Physician
  • Medical Physician

 

FitNESS

How would you like to perform at 100 % for 100 years? How you perform as you age will depend on how you take care of your body every day along the way.

If you wait for a crisis or an injury to make your health a priority, then you have waited too long and will most likely suffer the consequences. Listen to our 100YL Podcast Episode 14- Human Potential Geek Dr. Josh Handt Trains For 100 Mile Run Challenge. In this episode, Dr. Plasker interviews Dr. Josh Handt as he preps for his 100-mile race, and he is “not a runner”. They discuss human potential, explore possibilities and strategies to be your best you today that is also sustainable over the course of a lifetime!

Coordination, Balance, and Breathing

Proper posture, alignment, and nervous system function are directly related to balance eye movements and control over your breathing. Lifestyle chiropractic care and Pilates enhance the benefits of each. Chiropractic adjustments optimize your neurology and help balance your structure. Regular and consistent lifestyle chiropractic care will accelerate your overall body results from your Pilates routine.

Read more about how with strong and balanced support to your frame, your entire body moves better and maintains alignment longer on our 100YL article, Pilates, Balance, and Chiropractic.

Inflammation, Reduction, and Recovery

Chiropractic adjustments can help reduce harmful inflammation after grueling workouts while simultaneously boosting the immune system to help the body heal quickly.

 

The Compelling Principle

If you are going to make a change, make it with your long-term vision in mind. The quality of changes that you make today will improve the quality of your life not just today but over the long-haul.

Listen to our 100YL Podcast’s very first episode- Your 100 is Coming, You Make the Call. Dr. Eric Plasker talks about embracing the reality of your potential life expectancy and how to develop an exciting vision for your extended life!

 

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

Filed Under: Health Articles Tagged With: balance, Breathing, Compelling, Coordination, fitness, health care, Inflammation, Principle, Recovery, Reduction, Self-Care

100 Healthy Days™ Week 3- 100 Year Lifestyle FitNESS

February 4, 2021 by admin

In addition to the chiropractic care that our office is providing you and your family, following

The 100 Year Lifestyle FitNESS Principles will help you function better for a lifetime.

 

Week 3- 100 Year Lifestyle FitNESS

Neurology

Neurology=Function. Neurology comes first! Your nervous system controls and coordinates all your body functions, including your muscles, organs, and systems. You must have a healthy nervous system for your heart to beat, your lungs to breathe, and your balance to be stable. Therefore, many top athletes and performers in the world utilize chiropractic care as a central part of their fitness program. Be sure to get your spine and nervous system checked by a 100 Year Lifestyle Affiliate Chiropractor! Find a Chiropractor near you.

Read about FitNESS on our 100YL article, Performance 100.

Nutrition

Nutrition = Fuel. Your nutritional habits will fuel your life. Consuming a diet filled with organic fruits and vegetables, lean proteins, very low sugar, and processed foods should be the way you eat as a lifestyle. Isn’t it time you get off the weight-loss roller coaster, cleanse, and make healthy eating a daily habit? This will sustain you not just while getting into shape but will keep you healthier as you age. Check out our podcast Episode 13: NATURAL HEALING FROM HIPPOCRATES. In this episode, Dr. Eric Plasker interviews Brian Clement, ND, Director of the Hippocrates Health Institute in Florida, where people travel from all over the world to heal from chronic disease. They discuss nutrition, cleansing, the nervous system, environment, mental health strategies, and much more they can make a difference for you right away!

Listen to Podcast 13- Natural Healing From Hippocrates

Endurance

Endurance=Longevity. Life is a marathon, one sprint at a time. Through cardiovascular exercise, which includes walking, running, bike riding, and any activity that will increase your heart rate, you will strengthen your cardiovascular system. Start slow and steady, be consistent, and increase the frequency, intensity, and duration of your endurance training as time goes by. You will be amazed at how your body progresses.

Read more about endurance in our 100YL article, Get Your ESS in Shape.

Strength

Strength= Independence. If you want to be independent as you age, you must make your strength a priority today. Whether you use weights or do strength training through yoga, Pilates, or other plyometric training, it is important to keep yourself strong as a part of a lifestyle.

Read more about strength and FitNESS on our 100YL article, Performance 100.

 

 

 

 

Structure

Structure= Activity. The health of your structure will determine the level of activity you can enjoy. Having a healthy, straight, strong spine is vital to your quality-of-life and fitness in the short and long-term. This is another reason why chiropractors have become a central figure on the healthcare team for millions of people, including the U.S. Olympic Team.

Being active and independent will be an important factor in your immediate and long-term happiness. Follow these Performance 100 principles, live your ideal 100 Year Lifestyle and enjoy the quality of life you deserve.

 

Toxins

Don’t Eat Any Processed Food. Choose organic and Glyphosate-free! Learn how to shop for foods without Glyphosate in our 100YL article, Glyphosate-Free Shopping.

Mental/Emotional Health

Meditate, Write in Your Journal, Listen to a Podcast, Take Time for Self-Care, Express Gratitude, Read a Book.

Checkout our 100YL Podcast! In this episode, Dr. Eric Plasker interviews Dr. Patrick Porter of Brain Tap Technologies on how you can optimize your brain function at any age. Nobody wants to get older and lose their faculties along the way. This is not necessary.

With new research on Neuroplasticity and the brain’s ability to forge new pathways, this information is extremely timely as our population ages.

Do you have aging parents, grandparents, or great-grandparents? Do you want to keep yourself and your family sharp through every stage of life?

Tune in! You will love Dr. Porter’s message!

Listen to Podcast 8- Optimizing Your Brain for Longevity with Dr. Patrick Porter

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join our Facebook 100 Year Lifestyle Community Group for more resources, support, & community!

 

 

 

Filed Under: Health Articles Tagged With: Emotional Health, endurance, fitness, Fuel, function, Gratitude, Independence, longevity, Mental Health, neurology, nutrition, Self-Care, Strength, Structure

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  • Healthy Aging
  • 100 Year Lifestyle Lectures and Special Events
  • Request An Appointment
  • Patient Forms
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  • Leave Us a Review!
  • Organic, Whole Food Supplements! Get yours here!
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Crestline , CA 92325

Telephone: (909) 338-6477


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