quality Archives - Rim Chiropractic

Choose Quality of Life Motivation over Crisis Motivation and make the Critical Transition from Crisis Care to Lifestyle Chiropractic Care. You’ll get off the roller coaster of symptoms and function at a higher level for a lifetime!

Put the Three Life-Changing Principles to Work for You

Life-Changing Principle #1: The Magnet Principle- Change is easy; thinking about change is hard.

Life-Changing #2: The Persistence Principle: Get back on track with your target. Change comes one choice at a time. Think progress, not perfection.

Life-Changing #3: The Compelling Principle- Reconnect with your vision. If you’re going to make a change, make it with your long-term vision in mind.

Read more on our article, The Three Life-Changing Principles.

Choose Quality-of-Life Motivation—Not Crisis Motivation

Allowing crisis to motivate you to change keeps you in your old patterns and issues. Choose quality of life motivation over the crisis approach to change. That way, you will avoid many painful, unnecessary detours along the way.

To make changes that last, you will need to decide what your primary motivation is conscious. Will you be crisis motivated or quality of life motivated?

Read more about choosing lasting changes on our 100YL article, Motivation for Lasting Change.

Understand The 5 Dominant Energy Patterns:

1) Destructive Pattern
2) Survival Pattern
3) Complacency Pattern
4) Comfort Pattern
5) Human Potential Pattern

Nurture your human potential pattern. Decide which dominant energy pattern you are in and begin to identify your personal human potential pattern. Begin making choices following the Three Life-Changing Principles that support your ideal 100 Year Lifestyle where you are living at your best every day.

Enhance Your Energy Through Positive Thoughts and Actions

Choose thoughts, actions, and feelings and reinforce them throughout the day with personal affirmations. Check out our 100YL podcast, “Youthful Energy at any Age.”

This episode on Innate Energy will have you feeling younger at the end of the day than you did at the beginning of the day, even though you are one day older.

Stay consistent with what you hear, and the same will be true for the month, year, and a decade or longer.

Listen to Podcast Episode 7- Youthful Energy At Every Age

Change Is Easy. Thinking about Change Is Hard

Change happens one choice at a time. Think progress, not perfection. Approach change with your ideal 100 Year Lifestyle in mind.

Check out our 100YL Podcast, DOMINO EFFECT TO A BETTER LIFE. Listen to how you too can find vision, direction, and real-world answers for your life’s work, health, weight, and energy while also seeing exciting hope and changes in your children’s well-being like 100YL member Erica Salazar did. You will appreciate the real and raw nature of this conversation!

Neurology

Neurology=Function. Neurology comes first!

Your nervous system controls and coordinates all your body functions, including your muscles, organs, and systems. You must have a healthy nervous system for your heart to beat, your lungs to breathe, and your balance to be stable.

Therefore, many top athletes and performers in the world utilize chiropractic care as a central part of their fitness program. Be sure to get your spine and nervous system checked regularly!

Request an Appointment

Also, read about FitNESS on our 100YL article, Performance 100.

Mental/Emotional Health

Meditate, Write in Your Journal, Listen to a Podcast, Take Time for Self-Care, Express Gratitude, Read a Book.

Checkout our 100YL Podcast! In this episode, Dr. Eric Plasker interviews Dr. Patrick Porter of Brain Tap Technologies on how you can optimize your brain function at any age. Nobody wants to get older and lose their faculties along the way. This is not necessary.

With new research on Neuroplasticity and the brain’s ability to forge new pathways, this information is extremely timely as our population ages. https://www.the100yearlifestyle.com/podcast100-episode8/

Do you have aging parents, grandparents, or great-grandparents? Do you want to keep yourself and your family sharp through every stage of life?

Tune in! You will love Dr. Porter’s message!

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

One of the fastest growing segments of the population today is centenarians, or 100-year old people. In 1980, there were approximately 17,000 people over the age of 100. Today there are approximately 80,000 people who have reached this milestone. The US Census Bureau estimates that by the time the baby boom generation reaches this landmark age, there will be more than 4.2 million centenarians in the US.

This trend holds true for other industrialized nations including Australia, Canada, and those in Europe. Many of us have noticed this trend first hand by having to cope with the challenges of our aging parents. Unfortunately, many elderly people are unprepared for their extended life.

When today’s centenarians were born in 1905, the life expectancy for a newborn was approximately 50 years. Yet many have outlived their life expectancy by half a century. If these people knew they were going to live this long, do you think many of them would have made better health choices along the way?

We are getting the advanced notice that our parents and grandparents never received. What will you do with this information? Hopefully you will choose to make your health a priority now instead of waiting until it deteriorates to choose a healthy lifestyle. The truth is that we cannot control how long we are going to live.

We can, however, control our health choices. As people age, quality of life choices take on a higher priority. Values turn more toward the physical and physiological standard of living rather than the material standard of living. After all, what good is a nice car if your back hurts too much to sit in the seat and enjoy it? Who cares what your carpet looks like if you don’t have the energy to entertain? Does it matter how much jewelry you have if you are too sick to go out on the town?

Many people spend the first 50 years of their lives ignoring their health while they accumulate wealth, only to spend the next 50 years losing their wealth to buy back their health. Knowing that your longevity potential is 100 years gives you an opportunity to place your health at the top of your value scale.

Every minute of every day we are faced with choices that contribute to our quality of life both now and in the future. We must choose between eating junk food and healthy food, being a couch potato and exercising, stressing out or looking at the bright side, getting regular chiropractic adjustments or living with the consequences of an unhealthy spine and nerve system.

Starting today, make health choices that ensure that each day will be your best, and encourage your family to do the same. After all, 100 years of healthy living is achieved one day at a time.

Office Hours
Monday	8:45AM - 12PM and 2:45PM - 6PM
Tuesday	9:00AM - 12:00PM and 1:30PM to 5:00PM
Wednesday	8:45AM - 12PM and 2:45PM - 6PM
Thursday	9:00AM - 12:00PM and 1:30PM to 5:00PM
Friday	8:45AM - 12PM and 2:45PM - 6PM
Saturday	8:30AM - 12PM Closed July 4th
Sunday	Closed

100 Healthy Days™ Week 4- Review Crisis VS Quality of Life Motivation