Innate Intelligence

100 Healthy Days™ Week 14- Review, Reflections and Recommitments

April 7, 2021 by admin

Taking responsibility for your health and lifestyle choices is vital to your and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority.

Commit to your Personal Renewal Recipe

Once you know what works for you, make it a priority. Make these things your Human Potential Pattern and a part of your lifestyle. Define your early-morning renewal, midday renewal, and nighttime renewal.

Don’t compromise. Another thing you shouldn’t compromise on is your nutrition. Listen to our 100YL Podcast, Episode 22, Food Synergy, and Plant-Based Nutrition For All Seasons.

Establish Surround Sound Support

Expand your support system using the Health Care Hierarchy, multiple circles, and multiple generations. Build your awareness of the support system you desire and the people and resources that are already in your life.

Plug the most important relationships into your Quality Time Calendar in the next chapter. Read more about establishing surround sound support in our article, Surround Sound Support.

PrimeTime= Results; PrepTime=Organization and Planning; PlayTime=Enjoyment and Rejuvination

Get A Yearlong Calendar That Also Has A Month At A Glance. Decide on your most important Prime Time, Prep Time, and Play Time goals over the next 30 days. Fill in your Play Time days first and label them “Play Time” using a colored pencil.

Then, in another color, indicate your most important Prime Time days that are already prescheduled.

Listen to our 100YL Podcast, Episode 20, Exploding The Prime-Time Myth. In this episode, Dr. Plasker interviews Brad Berger, a CERTIFIED FINANCIAL PLANNER™ Professional, author, speaker, and life coach who has almost three decades of comprehensive financial planning, coaching, and career counseling experience.

Brad explodes the Prime-Time Myth about your earning potential and how you can create and enjoy an exciting level of abundance regardless of your age. We discuss the concept of retirement and a new perspective on longevity and finances that are totally aligned with The 100 Year Lifestyle Principle.

Stay Focused On Each Day

Being true to its designated purpose, allowing for minor overlaps of activities since you are new to this system. Mastering this system is a process that takes time, and you should remember the Three Life-Changing Principles throughout the process and keep your ideal 100 Year Lifestyle in mind.

Listen to our 100YL Podcast, Episode 19, Habit Patterns That Optimize Your Energy. Great

It’s Time for you to Climb the Leadership Ladder: Personal Leadership; Professional Leadership; Community Leadership, Global Leadership.

Why wait until you are gone? Live your legacy every day! Starting with today by making every interaction you have a positive one.

Look for the good in each person and stand for your best legacy today. Listen to our 100YL Podcast, Climbing the Leadership Ladder. Climbing the Leadership Ladder will inspire you to develop your personal leadership, professional leadership, community, and global leadership skills.

You will become a better employee, CEO, parent, student, or volunteer. You will learn to optimize your potential through every phase of your life and contribute at a high-level to the causes you believe in.

Lead Yourself

Nobody is going to do it for you. You know what is right for you. We have a great podcast, Getting Off the Roller Coaster- Mastering Personal Change. In this episode, Dr. Eric Plasker reveals the 3 Life-Changing Principles of The 100 Year Lifestyle, which are, well, life-changing.

Dr. Plasker has delivered a version of this presentation to companies and organizations worldwide, resulting in lasting change for many, including eliminating weight, growing a business or practice, getting a raise, improving relationships, eliminating stress, and many more positive changes.

Knowledge Is Power

If you begin to value your talents and choose how you utilize your time with the same intention as other successful people in high positions, you will notice a giant step up in your quality of life on every level.

Your Prime Times will quadruple in productivity, your Play Times will be much more fun and exciting, and you will stay organized through it all during Prep Time.

Read more about best to utilize your time in our article, How Successful People Regard Time.

Your Body Has An Innate Intelligence

Your Innate Intelligence will organize around the thoughts that you think, the choices you make, and the lifestyle you live. Make choices with your long-term health and wellbeing in mind.

Listen to our 100YL Podcast, Episode 21, Exciting Neuroscience Breakthroughs for All. Breakthroughs in Neuroscience reveal new hope and possibilities for people with all types of health challenges while also teaching us exciting insights into human potential.

In this interview, Dr. Plasker interviews Stephanie Sullivan, Ph.D., DC., research director at Life University, about some of the latest breakthroughs in this exciting field.

Learn to love the things that are good for you and make those things your new ideal 100 Year Lifestyle

If you want to get “lucky” regularly, start making changes that are good for you. And when you stop, things will go bad for you. That is the roller coaster ride.

Checkout our 100YL Podcast, We Are Not Just Lucky, with Dr. Adam and Jaime Coxon as they share their passion about the choices they make and how they are living The 100 Year Lifestyle, something everyone can choose to do.

“You’re so lucky…” is a common phrase that Dr. Adam and Jaime Coxon hear about their own health, their children’s health, their family life, and their practice. We talked about this at a recent seminar, and Jaime looked at me and said, “we are not just lucky”!

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

100 Healthy Days™ Week 9- Review, Reflections, and Recommitments

March 3, 2021 by admin

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority.

Trust your Innate Intelligence

As you begin to turn things around with your choices, your body and mind will strengthen. You will feel yourself getting sharper and younger in mind and body. This will give you the confidence to continue. Also, your body’s Innate Intelligence makes trillions of new cells for you throughout your lifetime. If there is no interference, it will keep you functioning at your highest level for a lifetime. Read more about innate intelligence on our 100YL article, Artificial Intelligence VS Innate Intelligence.

Let Go of Trying to Control the Things That Are Out of Your Control

Focus on the things that you truly can change. Through this acceptance and letting process, you will begin to formulate a transition strategy that will help you transform your environment. Trying to control all the things that are out of your control is like trying to control gravity. Accepting the things that are out of your control and facing the reality of them will open the door to exciting opportunities. This simple connection can be life-changing; because now, instead of us getting angry when things do not go our way, we can step back and enjoy them. Read more about letting go of things you cannot control in our article; We Can’t Control Gravity.

Choose Your Own Hierarchy

If your Health Care Hierarchy has been crisis motivated and you have been on a crisis roller coaster, choose to make self-care a priority, and get yourself on track. Decide which self-care strategies are the most appealing to you and begin to make them a part of your lifestyle, one day at a time and one choice at a time.

Examples of Health Care & Self-Care: Health Care – What you do for yourself to keep your mind, body, and spirit healthy and functioning at your highest level – utilizing the skills of trained health care professional. Self-care would be brushing and flossing your teeth.

Health Care is seeing a dentist. Self-Care is having good posture. Health Care is having a chiropractor examine and adjust your spine and nervous system. Health Care is having a chiropractor examine and adjust your spine and nervous system.

Read more about health care and self-care in our 100YL article, Health Care Values of Stressless People.

FitNESS

How would you like to perform at 100 % for 100 years? How you perform as you age will depend on how you take care of your body every day along the way. If you wait for a crisis or an injury to make your health a priority, then you have waited too long and will most likely suffer the consequences. Listen to our 100YL Podcast Episode 14- Human Potential Geek Dr. Josh Handt Trains For 100 Mile Challenge. Dr. Plasker interviews Dr. Josh Handt as he preps for his 100-mile race, and he is “not a runner.” They discuss human potential, explore possibilities and strategies to be your best you today that is also sustainable over the course of a lifetime!

Your Ideal Health AND Crisis Care Team

When it comes to your health care, does your doctor or team of doctors have your back? Do you trust that your health care providers will guide you in the right direction? Through this journey called health, are your doctors inspired to help you reach your health goals, or do you feel they are just doing a job, going through the motions to get paid? Read which characteristics you should look out for from your healthcare providers in our article, Who’s Got Your Back?

The Compelling Principle

If you are going to make a change, make it with your long-term vision in mind. The quality of changes that you make today will improve your life quality, not just today but over the long-haul.

Listen to our 100YL Podcast’s very first episode; Your 100 is Coming, You Make the Call! Dr. Eric Plasker talks about embracing the reality of your potential life expectancy and how to develop an exciting vision for your extended life!

Have Gratitude and Appreciate Your Current Environment

Look for the good right where you are and make the most of your current environment. If you are not willing to take the time to begin constructing your compelling future in your current environment, you will probably re-create the past in your new one if you move.

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

100 Healthy Days™ Week 5- Your DNA is Not Your Destiny. Write a New Family Tree

February 8, 2021 by admin

Many conditions and diseases that are affecting people’s health get blamed on genetics. In the majority of cases, it is not your genetics fault. Unhealthy lifestyles along with spine and nervous system degeneration are often the underlying cause and must be addressed. Schedule your appointment today and follow these tips to get on track.

Stop Killing Yourself

If you are in a destructive energy pattern, stop now, and stay stopped with every choice from this moment on.

“If it ain’t broke, don’t fix it,” was the Nursing Home Generation’s motto. It’s time to redefine broke. When you’re out of balance, you’re broke.

Trust your Innate Intelligence

Also, your body’s Innate Intelligence makes trillions of new cells for you throughout your lifetime. If there is no interference, it will keep you functioning at your highest level for a lifetime.

Read more about innate intelligence on our 100YL article, Artificial Intelligence VS Innate Intelligence.

Take Care of Your Original Parts

Strengthen your weaknesses and adapt your activities to accommodate any areas of your body that are having challenges.

Don’t Just Treat Your Crisis

Make self-care and health care a priority. Meet with the appropriate health care providers and develop a game plan to optimize your 100 Year Lifestyle while taking into consideration your personal history. Get a second or even a third opinion until the recommendations feel right in your gut, because once again, deep down, you know what is best for you.

Learn Your Family History and Become Proactive With Your Health

We are the first generation in history that will get to know our family tree four to five generations deep. This consists of newborn babies, parents in their twenties, grandparents in their fifties, great grandparents in their seventies, and great, great-grandparents in their late nineties and over 100 years old.

Make self-care and health care a priority specifically as it relates to your family history. Read more about family generations on our 100YL article, Four and Five Generations the New Norm.

Genetic and Lifestyle Misinformation

While genes certainly play a role, a recent study published in the journal Immunity and Aging found that only about 25% of the variation in longevity has to do with genetic factors. You can have much more influence on your lifespan than you may think.

Read more about it in our article, Genetic and Lifestyle Misinformation!

Get Excited About What is Possible From Your Current Starting Point

Look to make progress every day and be careful not to compare yourself to when you were 18 or 35. Get better and feel younger every day through your choices.

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

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